"Jala neti" is the traditional method of nasal cleansing. Originating in the yoga tradition, it has been used for thousands of years for its many physical and mental benefits.
Its practice can be done in about 3 minutes and can be easily integrated into your daily routine. To learn more about neti, check David Frawley's book Neti, Healing Secrets of Yoga and Ayurveda in our Books section.

Some of the benefits of jala neti:
* It removes mucus and pollution of the nasal passages and sinuses;
* It helps to prevent respiratory tract diseases
* It relieves allergies, colds and sinusitis
* It cools and soothes the mind
* It helps with headaches and migraines
* It alleviates anxiety, anger and depression
* It removes drowsiness and makes the head and sense organs feel light and smooth.

This neti pot is a hygienic, non-porous, porcelain cup used for nasal and sinus rinse.