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By Erich Schiffmann.
In his book, Yoga: The Spirit and Practice of Moving Into Stillness, Erich Schiffmann, world-renown yoga master, offers an easy-to-follow technique combining hatha yoga and meditation.
Filled with clear instruction and photographic illustrations, Yoga: The Spirit and Practice of Moving Into Stillness presents a discovery into the world of 'inner listening' to feel balanced, centered, coordinated, flexible, and pain-free, while experiencing a life free of negative thoughts and habits.
An inspiring book that will help you understand the link between yoga and meditation with simple techniques and breathing exercises.
ISBN 0671534807
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